by SCV Birth Center | Apr 27, 2018 | Pregnancy Tips
Some women go into their child’s birth feeling calm, cool and collected. They simply trust in their body’s innate ability to grow and deliver a baby. But others, no matter how hard they try, have a harder time calming their nerves. It’s understandable...
by SCV Birth Center | Apr 8, 2018 | Breastfeeding
We’re told all the time that one of the many perks of breastfeeding is that it’s completely free. While the cost of formula can really add up, with all of the breastfeeding contraptions and devices out there, so can nursing. There are simply many so products on the...
by SCV Birth Center | Mar 27, 2018 | Wellness
Pregnancy is a time for rest and relaxation, right? We’re constantly telling pregnant women to take a load off, kick up their feet, enjoy that extra milkshake! While it’s true that you should respect your body, and sometimes that means extra rest and the occasional...
by SCV Birth Center | Mar 13, 2018 | Wellness
When you’re trying to conceive, there are a fair amount of unknowns. Likewise, there are certain things you can’t control. But when it comes to your diet, new research is constantly suggesting that the food you eat (or don’t eat) can have major impacts on your...
by SCV Birth Center | Feb 14, 2018 | Postpartum
During pregnancy, we spend a lot of time caring for our changing bodies. We try to practice eating well and exercising. We avoid alcohol and other known substances that may not be good for a gestating baby. We often spend time reading and planning for the birth, too....
by SCV Birth Center | Feb 11, 2018 | Postpartum, Wellness
There is so much information about how to “get your body back” post-birth. But here’s the truth: your body has changed since you became pregnant and delivered your baby in all kinds of ways. So perhaps the goal shouldn’t be to get your body back, but rather to get to...
by SCV Birth Center | Jan 15, 2018 | Pregnancy Tips
Flip open any book on giving birth and you might instantly feel bombarded with all of the things you should be doing to prepare. Eat healthy and never cheat, exercise daily, take this class, and that one. While none are bad ideas, the truth is, preparing for birth is...
by SCV Birth Center | Dec 15, 2017 | Childbirth
Did you know that you can eat before and during labor? Of course, everyone is different so make sure to consult your licensed midwife before stuffing the birth bag full of snacks. One of the biggest misconceptions about birth is that your diet for the duration of...
by SCV Birth Center | Dec 14, 2017 | Pregnancy Tips
Year-round, we hear the question “how do I talk to my friends and family about my out of hospital birth?” But the truth is, this question really ramps up around the holidays. While the holidays certainly bring lots of love and joy, they can also bring a bit of added...
by SCV Birth Center | Dec 9, 2017 | Parenting Tips
For a new mom, nothing is more exciting than baby’s first Christmas! The cute jackets, family pictures, and memorable ornaments consume every moment of this month. The holidays are a time for visiting friends, especially those friends that have recently welcomed a new...
