6 Best cold remedies during pregnancy

6 Best cold remedies during pregnancy

Being pregnant is tough enough on your body. But being sick while you’re pregnant really takes a toll. Whether you realize it or not, your pregnant body is already doing so much every single day to nurture your growing baby, which is why trying to fight off a cold can...

Fitness Before, During and After Pregnancy

Join Renee the Midwife and special Guest Nicki Herrera from The Training Club and Birth Fit SCV as they chat about fitness before, during and after pregnancy. Transciption of the interview: Renee:    Hi everyone. Welcome to Facebook Live. We are not a Midwife Monday...
Why exercise during pregnancy is important

Why exercise during pregnancy is important

Pregnancy is a time for rest and relaxation, right? We’re constantly telling pregnant women to take a load off, kick up their feet, enjoy that extra milkshake! While it’s true that you should respect your body, and sometimes that means extra rest and the occasional...