by SCV Birth Center | Feb 11, 2018 | Postpartum, Wellness
There is so much information about how to “get your body back” post-birth. But here’s the truth: your body has changed since you became pregnant and delivered your baby in all kinds of ways. So perhaps the goal shouldn’t be to get your body back, but rather to get to...
by SCV Birth Center | Oct 8, 2017 | Postpartum, Pregnancy Tips, Wellness
For pregnant women or postpartum mothers, cold and flu season can bring about some extra anxiety. That’s because there are few things more uncomfortable than coming down with an illness when your body is already working extra hard either to grow or feed your baby. But...
by SCV Birth Center | May 15, 2017 | Postpartum, Wellness
If you’re a new mom someone has likely mentioned something about “self-care” at some point between when your baby was crowning and the first few weeks of postpartum. That’s because becoming a parent is a lot like running a marathon and those who’ve done it before...
by SCV Birth Center | Nov 23, 2016 | Wellness
Last week, we talked about keeping up with all of this season’s social demands… parties, social gatherings, and family dinners. But after all the social outings how do you make sure you are using your down time effectively and getting the most rest and relaxation you...
by SCV Birth Center | Sep 8, 2016 | Wellness
Nesting – if you’re pregnant you have probably heard the term, along with “eating for two” or “strange cravings.” There’s no science behind when nesting will hit, or even if you will experience nesting. Each pregnancy is different and each mom will have her own...
by SCV Birth Center | Aug 11, 2016 | Pregnancy Tips, Wellness
Pregnancy is a time of change, in and around your body. Your body is carrying extra weight which is often felt most in your back and shoulders. With these changes sometimes you encounter aches and pains that can be relieved through chiropractic care. Chiropractic...
